Sets: 3
Reps: 10-15
Tip: Stand with feet shoulder-width apart, curl the dumbbells up while keeping elbows close to your body.
Sets: 3
Reps: 10-12
Tip: Hold a dumbbell with both hands above your head and lower it behind your neck.
Sets: 3
Reps: 10-12
Tip: Use a cable machine; pull the bar down to your chest while keeping your back straight.
Sets: 3
Reps: 10-12
Tip: Sit on the machine, pull the handles towards you while keeping your back straight.
Sets: 3
Reps: 10-15
Tip: Keep your body straight, lower yourself until your chest is close to the ground.
Stretch your arms and lats (e.g., overhead tricep stretch, cross-body shoulder stretch).
Deep breathing to relax.