Sets: 3
Reps: 10-15
Tip: Keep your chest up and push through your heels as you rise.
Sets: 3
Reps: 10-12 (each leg)
Tip: Step forward and lower your back knee toward the ground.
Sets: 3
Reps: 10-12
Tip: Adjust the seat, keep your feet shoulder-width apart, and push the platform away.
Sets: 3
Reps: 12-15
Tip: Stand on the edge of a step, raise your heels, and lower them below step level.
Sets: 3
Reps: 10-12
Tip: Keep your back straight and lift with your legs as you pull the barbell up.
Stretch your legs (e.g., hamstring stretch, quadriceps stretch).
Deep breathing to relax.